flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Thursday 10/5/23 @ 9:43 AM
Difficulty: 7.3 / 10
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5 min Pre-Run Warm Up
Jess Sims
Wednesday 10/4/23 @ 12:25 PM
Difficulty: 4.09 / 10
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15 min Yoga Flow
Kirra Michel
Tuesday 10/3/23 @ 9:53 AM
Difficulty: 6.11 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/2/23 @ 9:45 AM
Difficulty: 7.27 / 10
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5 min Full Body Stretch
Olivia Amato
Saturday 9/30/23 @ 1:44 PM
Difficulty: 3.2 / 10
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5 min Pre-Run Warm Up
Jess King
Friday 9/29/23 @ 12:23 PM
Difficulty: 4.43 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Thursday 9/28/23 @ 9:47 AM
Difficulty: 6.85 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 9/27/23 @ 9:43 AM
Difficulty: 5.47 / 10
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20 min New Tracks Ride
Alex Toussaint
Tuesday 9/26/23 @ 9:43 AM
Difficulty: 7.46 / 10
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203kj
75rpm
50%
20mph
20 min Full Body Strength
Jess Sims
Monday 9/25/23 @ 9:41 AM
Difficulty: 6.81 / 10
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