flycasual
Swampscott
Total Rides: 828
Following
flycasual
Swampscott
Total Rides: 828
Following
Workouts
20 min Hip Hop Full Body Strength
Robin Arzón
Friday 10/20/23 @ 10:45 AM
Difficulty: 6.9 / 10
201kj
67rpm
54%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 10/12/23 @ 9:42 AM
Difficulty: 7.1 / 10
5 min Pre-Run Warm Up
Mariana Fernández
Tuesday 10/10/23 @ 12:53 PM
Difficulty: 3.54 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 10:23 AM
Difficulty: 7.16 / 10