flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

5 min Pre-Run Warm Up
Olivia Amato
Friday 11/3/23 @ 1:24 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/2/23 @ 9:43 AM
Difficulty: 6.48 / 10
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30 min Yoga Flow
Anna Greenberg
Wednesday 11/1/23 @ 12:24 PM
Difficulty: 6.08 / 10
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15 min The Black Keys Ride
Emma Lovewell
Tuesday 10/31/23 @ 9:48 AM
Difficulty: 6.76 / 10
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140kj
75rpm
48%
19mph
20 min Ludacris Full Body Strength
Jess Sims
Monday 10/30/23 @ 9:53 AM
Difficulty: 7.06 / 10
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20 min Upper Body Strength
Selena Samuela
Friday 10/27/23 @ 12:22 PM
Difficulty: 7.5 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Thursday 10/26/23 @ 1:25 PM
Difficulty: 3.56 / 10
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20 min Morning Yoga Flow
Aditi Shah
Wednesday 10/25/23 @ 9:46 AM
Difficulty: 5.05 / 10
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20 min Climb Ride
Emma Lovewell
Tuesday 10/24/23 @ 9:45 AM
Difficulty: 8.12 / 10
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224kj
63rpm
60%
21mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 10/23/23 @ 9:46 AM
Difficulty: 7.65 / 10
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