flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Thursday 11/16/23 @ 1:34 PM
Difficulty: 6.92 / 10
View Class
 
20 min Morning Yoga Flow
Kirra Michel
Wednesday 11/15/23 @ 10:48 AM
Difficulty: 5.86 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 11/14/23 @ 2:17 PM
Difficulty: 3.63 / 10
View Class
37kj
75rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/14/23 @ 1:45 PM
Difficulty: 7.98 / 10
View Class
322kj
70rpm
54%
20mph
20 min DMX Full Body Strength
Jess Sims
Monday 11/13/23 @ 10:42 AM
Difficulty: 7.16 / 10
View Class
 
20 min Arms & Shoulders Strength
Selena Samuela
Friday 11/10/23 @ 12:1 PM
Difficulty: 6.52 / 10
View Class
 
20 min Groove Ride
Emma Lovewell
Thursday 11/9/23 @ 10:44 AM
Difficulty: 7.48 / 10
View Class
201kj
67rpm
55%
20mph
30 min Slow Flow
Kristin McGee
Wednesday 11/8/23 @ 1:55 PM
Difficulty: 5.65 / 10
View Class
 
5 min Pre-Run Warm Up
Jon Hosking
Tuesday 11/7/23 @ 2:59 PM
Difficulty: 0 / 10
View Class
 
30 min Upper Body Strength
Selena Samuela
Monday 11/6/23 @ 1:30 PM
Difficulty: 7.02 / 10
View Class