flycasual
Swampscott
Total Rides: 828
Following
flycasual
Swampscott
Total Rides: 828
Following
Workouts
32kj
71rpm
43%
17mph
482kj
74rpm
52%
20mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 11/27/23 @ 10:46 AM
Difficulty: 7.81 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 11/25/23 @ 3:45 PM
Difficulty: 7.22 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/21/23 @ 10:50 AM
Difficulty: 6.87 / 10
182kj
76rpm
47%
19mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/20/23 @ 10:42 AM
Difficulty: 6.59 / 10
