flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Upper Body Strength
Jess Sims
Thursday 12/14/23 @ 2:32 PM
Difficulty: 6.88 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 12/13/23 @ 2:7 PM
Difficulty: 3.75 / 10
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32kj
67rpm
45%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/13/23 @ 1:35 PM
Difficulty: 7.63 / 10
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308kj
69rpm
53%
20mph
20 min Morning Power Flow
Aditi Shah
Tuesday 12/12/23 @ 10:41 AM
Difficulty: 5.82 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/11/23 @ 1:49 PM
Difficulty: 7.02 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/8/23 @ 2:55 PM
Difficulty: 6.81 / 10
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190kj
78rpm
47%
20mph
20 min Yoga Flow
Aditi Shah
Thursday 12/7/23 @ 3:14 PM
Difficulty: 4.93 / 10
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15 min Bodyweight Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 2:20 PM
Difficulty: 6.12 / 10
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10 min Full Body Stretch
Assal Arian
Monday 12/4/23 @ 4:49 PM
Difficulty: 3.43 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Thursday 11/30/23 @ 10:45 AM
Difficulty: 6.57 / 10
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