flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Power Flow
Kristin McGee
Wednesday 12/27/23 @ 4:52 PM
Difficulty: 6.21 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Tuesday 12/26/23 @ 5:22 PM
Difficulty: 3.33 / 10
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20 min Pop Full Body Strength
Robin Arzón
Sunday 12/24/23 @ 4:26 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 12/22/23 @ 4:27 PM
Difficulty: 3.36 / 10
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33kj
72rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Friday 12/22/23 @ 3:55 PM
Difficulty: 7.55 / 10
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302kj
71rpm
52%
20mph
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/21/23 @ 2:28 PM
Difficulty: 0 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 12/20/23 @ 12:1 PM
Difficulty: 5.19 / 10
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20 min EDM Ride
Kendall Toole
Tuesday 12/19/23 @ 2:48 PM
Difficulty: 7.19 / 10
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201kj
73rpm
50%
20mph
20 min Pop Full Body Strength
Robin Arzón
Monday 12/18/23 @ 12:15 PM
Difficulty: 7.06 / 10
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20 min Climb Ride
Emma Lovewell
Friday 12/15/23 @ 10:46 AM
Difficulty: 8.06 / 10
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204kj
61rpm
59%
20mph