flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Pilates
Aditi Shah
Wednesday 1/10/24 @ 1:17 PM
Difficulty: 5.39 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:16 PM
Difficulty: 3.86 / 10
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39kj
75rpm
44%
18mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:44 PM
Difficulty: 7.91 / 10
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317kj
75rpm
51%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 10:40 AM
Difficulty: 6.95 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/5/24 @ 10:42 AM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 1/4/24 @ 2:18 PM
Difficulty: 3.53 / 10
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32kj
73rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Thursday 1/4/24 @ 1:47 PM
Difficulty: 0 / 10
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318kj
74rpm
51%
20mph
20 min Yoga Flow
Kirra Michel
Wednesday 1/3/24 @ 10:47 AM
Difficulty: 5.81 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 10:42 AM
Difficulty: 6.48 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 12/30/23 @ 6:13 PM
Difficulty: 0 / 10
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