flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Groove Ride
Emma Lovewell
Tuesday 1/23/24 @ 1:13 PM
Difficulty: 7.1 / 10
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202kj
74rpm
50%
20mph
15 min Pilates
Aditi Shah
Monday 1/22/24 @ 10:51 AM
Difficulty: 5.26 / 10
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Flash 15
Jess Sims
Friday 1/19/24 @ 10:49 AM
Difficulty: 7.58 / 10
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20 min Pilates
Anna Greenberg
Thursday 1/18/24 @ 1:33 PM
Difficulty: 0 / 10
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20 min Slow Flow
Kristin McGee
Wednesday 1/17/24 @ 10:47 AM
Difficulty: 4.89 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/16/24 @ 10:43 AM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 7:27 PM
Difficulty: 3.9 / 10
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37kj
70rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/15/24 @ 6:56 PM
Difficulty: 7.78 / 10
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329kj
75rpm
52%
21mph
20 min Pop Punk Full Body Strength
Robin Arzón
Friday 1/12/24 @ 10:41 AM
Difficulty: 7.49 / 10
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20 min Power Flow
Kristin McGee
Thursday 1/11/24 @ 10:40 AM
Difficulty: 5.9 / 10
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