flycasual
Swampscott
Total Rides: 828

Following

flycasual
Swampscott
Total Rides: 828

Following

Workouts

20 min Power Flow
Kirra Michel
Tuesday 5/21/24 @ 9:44 AM
Difficulty: 6.36 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/20/24 @ 9:46 AM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 5/17/24 @ 9:55 AM
Difficulty: 4.49 / 10
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20 min Core Strength
Emma Lovewell
Thursday 5/16/24 @ 9:38 AM
Difficulty: 7.06 / 10
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20 min Power Flow
Aditi Shah
Wednesday 5/15/24 @ 9:47 AM
Difficulty: 5.67 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Tuesday 5/14/24 @ 9:37 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/13/24 @ 9:38 AM
Difficulty: 6.59 / 10
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20 min Full Body Strength
Jermaine Johnson
Friday 5/10/24 @ 9:45 AM
Difficulty: 7.2 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 5/9/24 @ 9:37 AM
Difficulty: 3.42 / 10
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20 min Yoga Flow
Anna Greenberg
Wednesday 5/8/24 @ 9:48 AM
Difficulty: 5.43 / 10
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