Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/30/24 @ 5:7 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/30/24 @ 5:2 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/30/24 @ 4:48 PM
Difficulty: 6.89 / 10
 
Sunday 9/29/24 @ 5:46 PM
Difficulty: NaN / 10
 
Sunday 9/29/24 @ 9:3 AM
Difficulty: NaN / 10
 
60 min HIIT & Hills Ride
Ben Alldis
Saturday 9/28/24 @ 7:15 PM
Difficulty: 8.79 / 10
772kj
86rpm
50%
22mph
Saturday 9/28/24 @ 6:4 PM
Difficulty: NaN / 10
 
Saturday 9/28/24 @ 9:1 AM
Difficulty: NaN / 10
 
Friday 9/27/24 @ 11:25 PM
Difficulty: NaN / 10
 
Friday 9/27/24 @ 9:11 PM
Difficulty: NaN / 10