Workouts

Extra 10: Climb Ride
Ben Alldis
Sunday 11/6/22 @ 7:38 PM
Difficulty: 7.49 / 10
26kj
27rpm
56%
10mph
10 min Climb Ride
Kendall Toole
Sunday 11/6/22 @ 7:27 PM
Difficulty: 8.3 / 10
25kj
27rpm
57%
10mph
20 min Tabata Ride
Ally Love
Sunday 11/6/22 @ 7:6 PM
Difficulty: 8.38 / 10
52kj
35rpm
50%
11mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/6/22 @ 7:1 PM
Difficulty: 4.24 / 10
14kj
42rpm
44%
11mph
5 min Warm Up Ride
Olivia Amato
Sunday 11/6/22 @ 6:56 PM
Difficulty: 5.36 / 10
15kj
61rpm
35%
12mph
15 min Standing Core Strength
Rebecca Kennedy
Saturday 11/5/22 @ 10:5 PM
Difficulty: 5.92 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 11/5/22 @ 9:50 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 11/5/22 @ 9:38 PM
Difficulty: 4.09 / 10
10kj
42rpm
38%
9mph
10 min Low Impact Ride
Denis Morton
Saturday 11/5/22 @ 9:27 PM
Difficulty: 4.92 / 10
23kj
30rpm
52%
10mph
Extra 10: Intervals Ride
Ally Love
Saturday 11/5/22 @ 9:16 PM
Difficulty: 8.35 / 10
44kj
48rpm
45%
12mph