fly2fitchick
BGM
Total Rides: 2024

Following

fly2fitchick
BGM
Total Rides: 2024

Following

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 12:44 PM
Difficulty: 5.81 / 10
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29kj
34rpm
52%
11mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/9/22 @ 12:33 PM
Difficulty: 7 / 10
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31kj
27rpm
62%
11mph
20 min HIIT Ride
Ben Alldis
Wednesday 11/9/22 @ 12:12 PM
Difficulty: 7.53 / 10
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64kj
36rpm
53%
12mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 11/9/22 @ 11:59 AM
Difficulty: 6.58 / 10
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5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 11:53 AM
Difficulty: 4.6 / 10
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18kj
45rpm
47%
13mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 11:47 AM
Difficulty: 4.24 / 10
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15kj
40rpm
48%
12mph
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 11/8/22 @ 5:22 PM
Difficulty: 4.36 / 10
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Monday 11/7/22 @ 4:35 PM
Difficulty: NaN / 10
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10 min Standing Core Strength
Rebecca Kennedy
Sunday 11/6/22 @ 8:6 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 11/6/22 @ 7:53 PM
Difficulty: 6.77 / 10
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