Workouts
114kj
29rpm
54%
9mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/10/22 @ 12:30 PM
Difficulty: 6.86 / 10
40kj
36rpm
47%
10mph
15kj
48rpm
42%
12mph
14kj
56rpm
36%
11mph
31kj
33rpm
55%
12mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 11/9/22 @ 1:6 PM
Difficulty: 0 / 10
13kj
41rpm
43%
10mph
15kj
40rpm
47%
12mph