fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:11 PM
Difficulty: 8.09 / 10
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401kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 10:40 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:51 PM
Difficulty: 8.62 / 10
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327kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/20/20 @ 10:0 PM
Difficulty: 3.64 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 9:26 PM
Difficulty: 7.67 / 10
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188kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/19/20 @ 4:9 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
Difficulty: 6.4 / 10
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186kj
77rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
Difficulty: 6.52 / 10
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182kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 7:36 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:33 PM
Difficulty: 7.09 / 10
View Class
375kj
77rpm
41%
16mph