fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:1 PM
Difficulty: 6.75 / 10
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288kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 2:54 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:51 PM
Difficulty: 8.05 / 10
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394kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 11:7 PM
Difficulty: 3.13 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:18 PM
Difficulty: 8.59 / 10
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286kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 10:24 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:21 PM
Difficulty: 7.73 / 10
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378kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/26/20 @ 9:21 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:33 PM
Difficulty: 6.84 / 10
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279kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/23/20 @ 3:15 PM
Difficulty: 3.13 / 10
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