fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 4:40 PM
Difficulty: 6.65 / 10
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289kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 10:7 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
Difficulty: 7.88 / 10
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601kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 4:10 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
Difficulty: 8.26 / 10
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409kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 9:15 PM
Difficulty: 3.13 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:27 PM
Difficulty: 8.75 / 10
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304kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 2:59 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:55 PM
Difficulty: 8.65 / 10
View Class
409kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/2/20 @ 6:50 PM
Difficulty: 3.54 / 10
View Class