fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 5:0 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 5/15/20 @ 4:52 PM
Difficulty: 2.88 / 10
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14kj
89rpm
25%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 4:30 PM
Difficulty: 9.51 / 10
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205kj
73rpm
51%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 PM
Difficulty: 5.56 / 10
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80kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/14/20 @ 3:15 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:42 PM
Difficulty: 6.34 / 10
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192kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 2:25 PM
Difficulty: 4.67 / 10
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66kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 2:19 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:30 PM
Difficulty: 6.9 / 10
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294kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/11/20 @ 5:30 PM
Difficulty: 3.54 / 10
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