fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:16 PM
Difficulty: 6.59 / 10
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160kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/8/19 @ 3:10 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:7 PM
Difficulty: 7.2 / 10
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325kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/7/19 @ 1:41 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:52 PM
Difficulty: 6.76 / 10
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229kj
80rpm
36%
15mph
5 min Sleep Meditation
Ross Rayburn
Wednesday 11/6/19 @ 3:31 AM
Difficulty: 2.03 / 10
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5 min Relaxing Meditation
Anna Greenberg
Monday 11/4/19 @ 7:33 PM
Difficulty: 2.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/3/19 @ 1:28 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 12:40 PM
Difficulty: 7.82 / 10
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265kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/2/19 @ 8:28 PM
Difficulty: 3.37 / 10
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