fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 11/26/19 @ 4:48 PM
Difficulty: 3.71 / 10
View Class
32kj
84rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 3:59 PM
Difficulty: 8.25 / 10
View Class
253kj
82rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/24/19 @ 3:39 PM
Difficulty: 3.11 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:7 PM
Difficulty: 6.28 / 10
View Class
159kj
85rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/22/19 @ 2:5 PM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:3 PM
Difficulty: 7.12 / 10
View Class
320kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/19/19 @ 2:51 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:3 PM
Difficulty: 6.84 / 10
View Class
236kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/17/19 @ 1:8 PM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 12:20 PM
Difficulty: 6.72 / 10
View Class
238kj
80rpm
37%
15mph