fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 2:7 PM
Difficulty: 8.96 / 10
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281kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/1/19 @ 3:46 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:43 PM
Difficulty: 7.22 / 10
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332kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/29/19 @ 4:3 PM
Difficulty: 3.25 / 10
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60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
Difficulty: 8.34 / 10
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373kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/28/19 @ 4:47 PM
Difficulty: 3.11 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
Difficulty: 8.34 / 10
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302kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/27/19 @ 4:47 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:59 PM
Difficulty: 7.77 / 10
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272kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 4:59 PM
Difficulty: 3.25 / 10
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