fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

10 min Arms Toning
Hannah Frankson
Sunday 12/8/19 @ 1:44 PM
Difficulty: 7.65 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:11 PM
Difficulty: 7.87 / 10
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176kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 6:54 PM
Difficulty: 3.11 / 10
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5 min Arms & Shoulders Toning
Denis Morton
Saturday 12/7/19 @ 6:48 PM
Difficulty: 5.9 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
Difficulty: 6.95 / 10
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328kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/6/19 @ 2:48 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 1:45 PM
Difficulty: 8.05 / 10
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338kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/4/19 @ 8:14 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 7:28 PM
Difficulty: 6.79 / 10
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245kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/2/19 @ 2:55 PM
Difficulty: 3.11 / 10
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