fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:41 PM
Difficulty: 7.82 / 10
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191kj
83rpm
38%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 3:24 PM
Difficulty: 7.41 / 10
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103kj
81rpm
40%
17mph
10 min Arms Toning
Robin Arzón
Friday 12/13/19 @ 4:9 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 12/13/19 @ 4:3 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 3:0 PM
Difficulty: 8.65 / 10
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360kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/12/19 @ 2:24 PM
Difficulty: 3.11 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 1:36 PM
Difficulty: 8.01 / 10
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262kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/11/19 @ 3:16 PM
Difficulty: 3.11 / 10
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45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 2:28 PM
Difficulty: 8.7 / 10
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289kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/8/19 @ 1:56 PM
Difficulty: 3.11 / 10
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