Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/18/19 @ 3:33 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:0 PM
Difficulty: 7.12 / 10
177kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:43 PM
Difficulty: 4.67 / 10
67kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/17/19 @ 4:12 PM
Difficulty: 3.13 / 10
 
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:53 PM
Difficulty: 8.29 / 10
112kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:7 PM
Difficulty: 6.83 / 10
258kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/16/19 @ 7:23 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 6:34 PM
Difficulty: 7.59 / 10
271kj
85rpm
37%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 6:16 PM
Difficulty: 7.57 / 10
95kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 4:15 PM
Difficulty: 3.11 / 10