fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/22/19 @ 1:54 PM
Difficulty: 3.13 / 10
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15 min Arms & Shoulders Toning
Cody Rigsby
Sunday 12/22/19 @ 1:37 PM
Difficulty: 5.25 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:2 PM
Difficulty: 5.97 / 10
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183kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/21/19 @ 1:59 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:11 PM
Difficulty: 6.99 / 10
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293kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/20/19 @ 2:31 PM
Difficulty: 3.47 / 10
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20 min FTP Test Ride
Denis Morton
Friday 12/20/19 @ 2:7 PM
Difficulty: 9.55 / 10
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179kj
78rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Friday 12/20/19 @ 1:56 PM
Difficulty: 7 / 10
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59kj
88rpm
36%
16mph
30 min Core Strength
Jess Sims
Wednesday 12/18/19 @ 7:34 PM
Difficulty: 7.47 / 10
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30 min Core Strength
Jess Sims
Wednesday 12/18/19 @ 7:32 PM
Difficulty: 7.47 / 10
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