fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:34 PM
Difficulty: 7.78 / 10
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180kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/27/19 @ 2:58 PM
Difficulty: 3.47 / 10
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20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 2:35 PM
Difficulty: 7.17 / 10
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123kj
80rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 2:3 PM
Difficulty: 7.61 / 10
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168kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/26/19 @ 3:17 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/26/19 @ 2:15 PM
Difficulty: 7.22 / 10
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394kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/25/19 @ 6:58 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 6:9 PM
Difficulty: 6.97 / 10
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295kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/24/19 @ 1:53 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:5 PM
Difficulty: 7.36 / 10
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316kj
77rpm
42%
17mph