fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

20 min Slow Flow
Denis Morton
Friday 5/29/20 @ 2:22 PM
Difficulty: 4.7 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 5/29/20 @ 2:16 PM
Difficulty: 7.85 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 5/29/20 @ 2:1 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 5/29/20 @ 1:52 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
Difficulty: 6.97 / 10
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313kj
80rpm
41%
17mph
10 min Sleep Meditation: From Home
Ross Rayburn
Friday 5/29/20 @ 6:28 AM
Difficulty: 2.76 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 5/23/20 @ 3:1 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 5/23/20 @ 2:13 PM
Difficulty: 8.46 / 10
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287kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 3:18 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:15 PM
Difficulty: 7.2 / 10
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448kj
73rpm
45%
18mph