fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

10 min Arms & Shoulders Strength
Becs Gentry
Wednesday 1/1/20 @ 7:10 PM
Difficulty: 6.31 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 6:31 PM
Difficulty: 6.37 / 10
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194kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/31/19 @ 4:18 PM
Difficulty: 3.47 / 10
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10 min Arms Toning
Denis Morton
Tuesday 12/31/19 @ 4:3 PM
Difficulty: 6.9 / 10
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30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:39 PM
Difficulty: 8.53 / 10
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149kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/30/19 @ 3:27 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 2:35 PM
Difficulty: 6.85 / 10
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289kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/29/19 @ 3:19 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 2:31 PM
Difficulty: 8.06 / 10
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315kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/28/19 @ 2:6 PM
Difficulty: 3.91 / 10
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