fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:26 PM
Difficulty: 6.84 / 10
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287kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/5/20 @ 3:8 PM
Difficulty: 3.13 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:35 PM
Difficulty: 8.19 / 10
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191kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/4/20 @ 10:27 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 9:38 PM
Difficulty: 8.58 / 10
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324kj
79rpm
42%
17mph
10 min Arms & Shoulders Strength
Becs Gentry
Friday 1/3/20 @ 4:30 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/3/20 @ 4:9 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:5 PM
Difficulty: 7.31 / 10
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406kj
80rpm
40%
17mph
5 min Mid-Night Meditation
Ross Rayburn
Friday 1/3/20 @ 4:34 AM
Difficulty: 2.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/1/20 @ 7:24 PM
Difficulty: 3.13 / 10
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