fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:20 PM
Difficulty: 6.73 / 10
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283kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 5:22 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:34 PM
Difficulty: 8.26 / 10
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277kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 1:43 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:54 PM
Difficulty: 7.46 / 10
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304kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 8:13 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:24 PM
Difficulty: 7.09 / 10
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288kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 1:25 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:36 PM
Difficulty: 6.84 / 10
View Class
289kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 2:48 PM
Difficulty: 3.13 / 10
View Class