fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:15 PM
Difficulty: 7.36 / 10
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303kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/11/20 @ 1:28 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
Difficulty: 6.84 / 10
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283kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/10/20 @ 8:2 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:13 PM
Difficulty: 7.76 / 10
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307kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 4:18 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:14 PM
Difficulty: 8.27 / 10
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430kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/7/20 @ 12:43 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 11:54 AM
Difficulty: 6.6 / 10
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299kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/5/20 @ 8:2 PM
Difficulty: 3.47 / 10
View Class