fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 3/19/20 @ 1:40 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 12:51 PM
Difficulty: 7.75 / 10
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291kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/16/20 @ 3:41 PM
Difficulty: 3.82 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 2:53 PM
Difficulty: 8.33 / 10
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315kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/12/20 @ 3:12 PM
Difficulty: 3.13 / 10
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60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 2:8 PM
Difficulty: 7.75 / 10
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348kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/11/20 @ 1:13 PM
Difficulty: 3.84 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:24 PM
Difficulty: 7.01 / 10
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284kj
80rpm
39%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 3/2/20 @ 1:1 PM
Difficulty: 6.19 / 10
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57kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/1/20 @ 2:48 PM
Difficulty: 3.13 / 10
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