flowliftride
FL 🌴
Total Rides: 311
Following
flowliftride
FL 🌴
Total Rides: 311
Following
Workouts
20 min AT's Ride to Greatness
Alex Toussaint
Friday 11/17/23 @ 12:52 PM
Difficulty: 8.17 / 10
73kj
70rpm
34%
13mph
20 min Focus Flow: Standing Poses
Denis Morton
Tuesday 11/14/23 @ 12:48 PM
Difficulty: 5.03 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 11/13/23 @ 12:26 PM
Difficulty: 8.1 / 10
111kj
73rpm
33%
13mph
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 12:39 PM
Difficulty: 4.85 / 10
20 min Focus Flow: Standing Poses
Denis Morton
Thursday 11/2/23 @ 11:47 AM
Difficulty: 5.03 / 10