Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 6/3/23 @ 1:28 PM
Difficulty: 7.55 / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 6/3/23 @ 2:2 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 6/2/23 @ 1:56 AM
Difficulty: 10 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 6/1/23 @ 11:37 AM
Difficulty: 4.38 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/1/23 @ 1:38 AM
Difficulty: 10 / 10
 
10 min Body Scan Meditation
Aditi Shah
Wednesday 5/31/23 @ 1:52 AM
Difficulty: 0 / 10
 
20 min Standing Yoga
Ross Rayburn
Tuesday 5/30/23 @ 11:40 AM
Difficulty: 4.03 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 5/30/23 @ 1:53 AM
Difficulty: 3.3 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 5/29/23 @ 2:7 PM
Difficulty: 4.61 / 10
 
10 min Body Scan Meditation
Aditi Shah
Monday 5/29/23 @ 2:8 AM
Difficulty: 3.37 / 10