Workouts

30 min Yoga Flow
Denis Morton
Friday 6/23/23 @ 9:29 PM
Difficulty: 5.77 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 6/23/23 @ 1:51 AM
Difficulty: 3.37 / 10
 
10 min Body Scan Meditation
Aditi Shah
Thursday 6/22/23 @ 1:52 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Wednesday 6/21/23 @ 8:59 PM
Difficulty: 4.68 / 10
 
30 min Power Walk
Adrian Williams
Wednesday 6/21/23 @ 11:32 AM
Difficulty: 5.13 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 6/21/23 @ 1:51 AM
Difficulty: 2.07 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 6/20/23 @ 11:46 AM
Difficulty: 4.61 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 6/20/23 @ 1:50 AM
Difficulty: 2.07 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 6/19/23 @ 1:32 AM
Difficulty: 10 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 6/18/23 @ 1:56 AM
Difficulty: 3.3 / 10