Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 7/26/21 @ 11:30 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
Difficulty: 6.68 / 10
117kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/25/21 @ 3:16 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 2:12 PM
Difficulty: 7.36 / 10
256kj
77rpm
35%
14mph
5 min Fit Family Brain Break
Jess Sims
Wednesday 7/21/21 @ 8:6 PM
Difficulty: 4.37 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 7/21/21 @ 7:59 PM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/21/21 @ 4:48 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:0 PM
Difficulty: 7.14 / 10
177kj
86rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 11:40 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
Difficulty: 6.79 / 10
187kj
77rpm
34%
14mph