florider87
#powerzonepack - FL
Total Rides: 238

Following

florider87
#powerzonepack - FL
Total Rides: 238

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 11:40 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:53 AM
Difficulty: 8.13 / 10
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184kj
72rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/3/21 @ 11:1 AM
Difficulty: 5.92 / 10
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71kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 12:15 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
Difficulty: 7.28 / 10
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223kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/29/21 @ 11:44 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 10:56 AM
Difficulty: 7.05 / 10
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149kj
79rpm
30%
12mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/27/21 @ 11:31 AM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
Difficulty: 8.02 / 10
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174kj
74rpm
33%
13mph
10 min Bodyweight Strength
Ben Alldis
Monday 7/26/21 @ 11:48 AM
Difficulty: 6.4 / 10
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