florider87
#powerzonepack - FL
Total Rides: 238
Following
florider87
#powerzonepack - FL
Total Rides: 238
Following
Workouts
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 10:57 AM
Difficulty: 5.36 / 10
37kj
73rpm
27%
11mph
53kj
77rpm
31%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/22/21 @ 10:50 AM
Difficulty: 4.87 / 10
60kj
71rpm
31%
12mph
72kj
87rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/13/21 @ 12:11 PM
Difficulty: 5.52 / 10
67kj
76rpm
31%
12mph
50kj
79rpm
30%
12mph
54kj
77rpm
33%
13mph
93kj
56rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:4 AM
Difficulty: 7.35 / 10
99kj
57rpm
37%
10mph