Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:21 AM
Difficulty: 8.4 / 10
140kj
61rpm
35%
11mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 11:5 AM
Difficulty: 7.15 / 10
86kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 2:20 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
Difficulty: 7.09 / 10
141kj
83rpm
28%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/17/20 @ 12:17 PM
Difficulty: 3.82 / 10
 
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 AM
Difficulty: 8.1 / 10
110kj
76rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:36 AM
Difficulty: 7.36 / 10
94kj
89rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:23 AM
Difficulty: 4.33 / 10
28kj
75rpm
30%
12mph
10 min Arms Toning
Christine D'Ercole
Saturday 6/13/20 @ 3:29 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:56 PM
Difficulty: 6.34 / 10
88kj
83rpm
27%
12mph