Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:21 AM
Difficulty: 8.4 / 10
140kj
61rpm
35%
11mph
86kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
Difficulty: 7.09 / 10
141kj
83rpm
28%
12mph
110kj
76rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:36 AM
Difficulty: 7.36 / 10
94kj
89rpm
26%
12mph
28kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:56 PM
Difficulty: 6.34 / 10
88kj
83rpm
27%
12mph