Workouts

45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 3:13 PM
Difficulty: 8.03 / 10
152kj
85rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:31 PM
Difficulty: 7.21 / 10
189kj
77rpm
30%
12mph
30 min Reset
Denis Morton
Wednesday 7/1/20 @ 11:33 AM
Difficulty: 7.51 / 10
110kj
78rpm
32%
13mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 6/30/20 @ 11:40 AM
Difficulty: 3.76 / 10
29kj
91rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/30/20 @ 11:7 AM
Difficulty: 7.63 / 10
91kj
88rpm
26%
12mph
5 min Post-Ride Stretch
Olivia Amato
Monday 6/29/20 @ 11:53 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 6/29/20 @ 11:47 AM
Difficulty: 3.46 / 10
16kj
85rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 11:15 AM
Difficulty: 6.83 / 10
97kj
83rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 2:19 PM
Difficulty: 7.8 / 10
152kj
83rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:8 PM
Difficulty: 6.36 / 10
90kj
80rpm
29%
12mph