Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:43 PM
Difficulty: 6.52 / 10
159kj
88rpm
28%
13mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/1/20 @ 11:48 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
Difficulty: 6.36 / 10
109kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 11:23 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
Difficulty: 7.82 / 10
185kj
84rpm
32%
14mph
30 min Funk Fun Walk
Becs Gentry
Sunday 8/30/20 @ 12:0 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/30/20 @ 11:52 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:20 AM
Difficulty: 5.18 / 10
95kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 11:57 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
Difficulty: 7.04 / 10
228kj
79rpm
32%
13mph