Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 12:3 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
Difficulty: 8.33 / 10
183kj
82rpm
32%
14mph
30 min Yoga Flow: Lower Body
Anna Greenberg
Monday 9/7/20 @ 2:15 PM
Difficulty: 4.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 2:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
Difficulty: 5.33 / 10
98kj
91rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 3:8 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
Difficulty: 7.16 / 10
227kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 1:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:40 PM
Difficulty: 6.79 / 10
173kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/3/20 @ 12:30 AM
Difficulty: 3.1 / 10