Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/14/20 @ 11:42 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:11 AM
Difficulty: 5.18 / 10
97kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 7:48 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:45 PM
Difficulty: 7.28 / 10
227kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/11/20 @ 6:31 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:59 PM
Difficulty: 6.4 / 10
112kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 11:55 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
Difficulty: 6.85 / 10
169kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 11:43 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
Difficulty: 7.99 / 10
177kj
83rpm
31%
13mph