Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:22 AM
Difficulty: 5.39 / 10
98kj
81rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 4:55 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:53 PM
Difficulty: 6.95 / 10
230kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 11:40 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:52 AM
Difficulty: 7.12 / 10
168kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 12:21 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:34 AM
Difficulty: 6.59 / 10
164kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/16/20 @ 12:5 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:17 PM
Difficulty: 6.96 / 10
170kj
90rpm
29%
13mph
30 min Evening Yoga Flow
Ross Rayburn
Monday 9/14/20 @ 11:58 PM
Difficulty: 4.16 / 10