Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
Difficulty: 6.77 / 10
170kj
81rpm
31%
13mph
180kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
Difficulty: 5.37 / 10
96kj
83rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:19 AM
Difficulty: 7.38 / 10
234kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/24/20 @ 11:43 AM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:55 AM
Difficulty: 6.83 / 10
169kj
83rpm
31%
13mph