florider87
#powerzonepack - FL
Total Rides: 238
Following
florider87
#powerzonepack - FL
Total Rides: 238
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 4:15 PM
Difficulty: 5.37 / 10
96kj
79rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/5/20 @ 11:47 AM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
Difficulty: 6.34 / 10
110kj
79rpm
32%
13mph
243kj
77rpm
34%
14mph
227kj
75rpm
33%
13mph
