florider87
#powerzonepack - FL
Total Rides: 238

Following

florider87
#powerzonepack - FL
Total Rides: 238

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/16/20 @ 4:39 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 4:16 PM
Difficulty: 9.51 / 10
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120kj
71rpm
42%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 PM
Difficulty: 5.56 / 10
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68kj
82rpm
34%
14mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 10/16/20 @ 3:45 PM
Difficulty: 5.78 / 10
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45kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/14/20 @ 11:39 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
Difficulty: 6.66 / 10
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172kj
82rpm
31%
13mph
30 min Yoga Flow: Chair
Aditi Shah
Monday 10/12/20 @ 12:52 PM
Difficulty: 4.25 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/12/20 @ 12:34 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 12:2 PM
Difficulty: 5.37 / 10
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91kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 11:51 AM
Difficulty: 3.15 / 10
View Class