Workouts

30 min 90s Ride
Emma Lovewell
Wednesday 10/21/20 @ 11:3 AM
Difficulty: 7.79 / 10
153kj
79rpm
37%
15mph
30 min Slow Flow
Aditi Shah
Monday 10/19/20 @ 11:49 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/19/20 @ 12:26 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 11:55 AM
Difficulty: 5.18 / 10
96kj
82rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 11:49 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
Difficulty: 5.4 / 10
114kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/18/20 @ 3:10 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
Difficulty: 6.96 / 10
242kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/17/20 @ 9:3 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:15 PM
Difficulty: 6.84 / 10
193kj
78rpm
35%
15mph