Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:4 PM
Difficulty: 6.98 / 10
189kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:39 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
Difficulty: 6.36 / 10
127kj
82rpm
33%
14mph
5 min Core Strength
Emma Lovewell
Monday 11/9/20 @ 12:44 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 12:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
Difficulty: 6.98 / 10
201kj
77rpm
35%
14mph
30 min Restorative Yoga
Aditi Shah
Sunday 11/8/20 @ 9:4 PM
Difficulty: 2.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/7/20 @ 2:2 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
Difficulty: 7.26 / 10
289kj
80rpm
36%
15mph
10 min Full Body Stretch
Jess Sims
Friday 11/6/20 @ 12:50 PM
Difficulty: 4.24 / 10