florider87
#powerzonepack - FL
Total Rides: 238

Following

florider87
#powerzonepack - FL
Total Rides: 238

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:54 AM
Difficulty: 6.37 / 10
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122kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 12:53 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
Difficulty: 7.59 / 10
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204kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 2:35 PM
Difficulty: 3.35 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:32 PM
Difficulty: 7.29 / 10
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270kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/13/20 @ 1:3 PM
Difficulty: 3.47 / 10
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45 min Club Bangers Ride
Alex Toussaint
Friday 11/13/20 @ 12:17 PM
Difficulty: 8.16 / 10
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214kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/12/20 @ 12:33 PM
Difficulty: 3.1 / 10
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30 min Climb Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:1 PM
Difficulty: 8.11 / 10
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146kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/11/20 @ 12:51 PM
Difficulty: 3.1 / 10
View Class